About us
Welcome to Mindful Willness!
- At Mindful Willness, we are dedicated to empowering individuals on their journey to optimal health and well-being. Our mission is to provide insightful, science-backed information and practical tips to help you lead a healthier, more mindful life.
Who We Are
- Mindful Willness was founded by Dr. Hamid Asgher, a passionate and experienced healthcare professional committed to making a positive impact in the world of health and wellness. With a deep understanding of the complexities of modern healthcare, Dr. Asgher aims to bridge the gap between traditional medicine and holistic practices, offering a comprehensive approach to well-being.
Our Philosophy
- We believe that true health encompasses not only the physical body but also the mind and spirit. Our philosophy is rooted in the principles of mindfulness, holistic health, and evidence-based practices. We strive to create a balanced and harmonious approach to wellness, encouraging our readers to take an active role in their health journey.
What We Offer
On our blog, you will find a wealth of resources designed to inspire and inform:
- Health Articles: In-depth articles covering a wide range of health topics, from nutrition and fitness to mental health and chronic disease management.
- Mindfulness Practices: Practical guides and techniques to help you incorporate mindfulness into your daily life, reducing stress and enhancing overall well-being.
- Expert Insights: Contributions from healthcare professionals and wellness experts, offering valuable perspectives and advice.
- Personal Stories: Inspiring stories from individuals who have transformed their lives through mindful living and holistic health practices.
Our Commitment
- We are committed to providing accurate, reliable, and up-to-date information to our readers. Our content is thoroughly researched and reviewed to ensure that it meets the highest standards of quality and integrity. We aim to be a trusted resource for anyone seeking to improve their health and well-being.
- Thank you for visiting Mindful Willness. We are excited to join you on your journey to a healthier, more mindful life.
Discover Our Benefits
At Mindful Willness, we offer a variety of services to support your holistic health journey. Our experienced healthcare professionals are passionate about empowering individuals on their path to optimal wellness. Some of our services include:
– Nutrition Counseling: Personalized guidance and support to help you achieve your nutritional goals and optimize your overall health.
– Mindfulness Training: Practical techniques and advice on integrating mindfulness into your daily life to reduce stress and improve overall well-being.
– Chronic Disease Management: Comprehensive support for individuals with chronic conditions, including personalized treatment plans and lifestyle guidance.
– Fitness Programs: Tailored fitness plans and guidance from certified trainers to help you reach your fitness goals.
Whatever your health needs may be, we are committed to supporting you every step of the way. Contact us today to schedule a consultation!
Nutrition
Personalized guidance and support to help you achieve your nutritional goals and optimize your overall health.
Mindfulness
Practical techniques and advice on integrating mindfulness into your daily life to reduce stress and improve overall well-being.
Chronic Disease
Comprehensive support for individuals with chronic conditions, including personalized treatment plans and lifestyle guidance.
Our Motto
Meet
Dr yasir kamawal
ECFMG Certified,Europain resuscitation council certified ALS,EPASLS,ILS,
Senior Clinical fellow General Medicine at STMary hospital NHS Turst.
Senior Clinical fellow General Medicine at STMary hospital NHS Turst.
Dr Haris Asif
assistant professor, MBBS
Dr Ahmad Atif
MBBS,FCPS postgraduate resident pulmonology